Tips To Help You Overcome Emotional Eating

Emotional eating is very common. Many people use food for comfort when they are sad or lonely. Also, it brings people close when they are sharing excitement. If emotional eating is a cause for concern, there are some things you can do to break the pattern.

First, identify the emotional triggers around your eating. You should clearly know the triggers. It will be easy to determine how to overcome emotional eating. The most common emotional triggers include a strained relationship, boredom, stressful job, financial problems and others. It is advisable you come up with a weekly journal. Note down each time you are emotional eating plus your feelings at the time. You will connect what things trigger you to reach for food even when you are not supposed to.

Self-care should be your regular routine. Identify the activities to take part in for you be calm and relaxed. You can listen to music, do some painting, book for massage and many other activities. Include the activities that help lower your stress levels into your schedule. Self-care will shift your mind to non-food ways that will help you deal with stressors. Also, you get to prevent emotional build-up that causes overeating or poor food choices.
Also, you can take part in intuitive eating. You should be able to identify your hunger and fullness cues. You need to eat more slowly by focusing on the flavor, aroma and texture of the food. Be keen about the details of food.

When you want to have a midday snack, you need to consider if you are in real sense hungry or you are emotional. If it’s because you are bored, anxious or sad, you need to note what emotion triggers you. Then, identify what keeps your mind busy and do it. It is wise to avoid restrictive eating like diet plans and counting calories.

Emotional eating can result in weight issues or difficulty when it comes to losing weight. Dieting has been found to be restrictive and doesn’t favor many people eventually. In most cases, diets usually have the opposite effect. It causes overeating and feelings of failure. Instead you are advised to commit to consuming whole food diets as much as you can. Take processed foods minimally that contain low additives and are high in nutrients.

Go for healthy food options that make you feel good and are sustainable. Emotional eating in actual sense has nothing to do with food. You need self-care skills to work on emotional regulation.

Emotional eating is a lot common. It can be overcome by following the above ways. For you to make lifestyle changes you should know your emotional triggers. Eventually, you will have a positive impact when it comes to your relationship with food.
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